Oris – Dance & Fitness

Oris means Expression in Latin. Oris – Dance & Fitness has emerged with an outlook to promote health and fitness with fun, adding a creative burst through personal expression to one’s routine life.

Rashmi Ramesh started training in Classical Indian Dance- Bharatnatyam from the age of 5yrs. She holds a Teaching Faculty degree from the I.S.T.D(London) in Latin American Dance. Along with her classical training she studied Indian Contemporary Dance at Attakkalari Centre for Movement Arts, Bangalore where she did a diploma in Movement and Mixed Media, studying Pilates, Classical Ballet, Kalaripayettu, Contemporary Kathak, Pilates, Yoga, Bharatnatyam, Lyrical Jazz, Anatomy and Dance Pedagogy.

Rashmi is a certified Yoga teacher with the International Sivananda Yoga Vedanta Centre, Himalayas and the Art of Living (Sri Sri Yoga). With her training and practice of Yoga and Pilates, Rashmi has devised Yogalates which is a great combination of flexibility and toning for your body.

Her Love for Young Kids inspired her to create a Yoga Class for Parents and Toddlers, “My Yoga Baby” which has become a very popular class in Mumbai among Moms and their growing babies.

oris 1My Yoga Baby

A Yoga World with Music & Poetry

With Rainbow Coloured Alphabets filled with Enriching Stories

With Animals and Birds and all things new

Grooving to the music, Breathing and Feeling,

A Yoga World with just Baby and Me!

My Yoga Baby is a fun educational class for the parents and their growing up babies (ages 2.5 to 4 yrs). We introduce new concepts about space, the environment, animals, alphabets, shapes all through yoga, dance, stories and movement. The class aims at helping children strengthen the bond with their parent through Yoga Music and Movement, improves inter personal skills & vocabulary, builds muscular strength and makes learning fun!


If you’re on the lookout for some peace and calm, health and fitness, strength and flexibility, Yogalates is your answer!  Yogalates is a subtle cardiovascular exercise which combines the best of Yoga & Pilates with movement and breathing focussing on strengthening and toning the central core muscles and losing weight. It is one of the best forms of injury free workout and helps to improve postural problems.


Learn the basics of the hottest latin dance! Our Salsa beginners programme covers the basic salsa steps, Partner work, Lead and follow technique, Salsa Styling and Shines. Along with the basics of Merengue and Bachata. The Salsa course is for absolute beginners. It is an 8 session course spread over 1 to 2 months.


If you have mastered the basics, time to move onto some serious Salsa dancing! Learn intermediate level partner work and shines along with new tips and tricks while dancing with your partner! The intermediate Salsa batch is an 8 session program that can be completed in 1 to 2 months.


In the mood for a party? Learn the hottest party dances – Cha Cha Cha, Jive and Rock ‘n Roll in just 6 hours. We can help you organise a Rock ‘n’ Roll Party with a special dance session. Contact us for details.


Want to have fun and lose that flab? Feel like you need to Shape Up?  You have come to the right place! Our Contemporary dance and movement class aims at building muscular and core strength, developing a sense of rhythm and style and is a high cardio burn out! Using principles of  Ballet, Jazz, Yoga, Pilates and the Indian Martial Art form Kalaripayettu.


From dilwale Dulhania Le Jayenge to Kajra re, from Aahun Aahun to Twist, we can take care of all your pre-wedding dance dhamakas! Dance and sway with your family on your special day to Bollywood tracks or Salsa/Latin Dances choreographed by us.


Have an event in your company and want to do something fun and relaxing for the employees?  We conduct workshopsto de-stress ranging from Yoga and Breathing to Salsa and Cha Cha Cha to Line Dancing!


We have classes for you right at the comfort of your home. Choose from Salsa, Latin American Dances – Cha Cha Cha Rumba, Samba, Paso Doble, Jive , Yoga, Pilates and Contemporary Dance. We customise your dance and fitness training so as to suit your needs. Timings are flexible. And you can have any number of friends.

Rashmi has conducted several corporate workshops for Tata Consultancy Services, Endress Hauser, Bharti AXA, L&T to name a few. Her performances include children’s musicals “Snow White”, “The Little Mermaid”, “Ramayan”, “Love is in the Air”, a Broadway Musical; and performances at the prestigious Kala Ghoda Festival and at Prithvi Theatre. She has assisted Longinus Fernandes (Slumdog Millionaire, Guzaarish) for choreography in “love is in the air” and has also worked on choreography for the kids movie “Kaccha Limboo”.

If you want to learn dance, go crazy and dance your heart out, spice up your creativity or just have an absolute blast, do get in touch with us.

Come experience the joy of expression through movement with Oris.


You can call us at +91-961-981-6747 from 10am to 4pm or e-mail at

No: 129, 1st Floor,

Unique Industrial Estate,

Twin Tower Lane,

Diagonally Opposite Siddhivinayak Temple.


Mumbai -400 025

MONDAY- 10:30 to 11:30 am

WED & FRI- 6:15 to 7.15 am/7:30 to 8:30 am/9 to 10 am/10 to 11 am

TUES & THUR – 7:30 to 8:30 pm


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